io.github.briangaoo/whoop-mcp

tsc

Full read + write access to your Whoop fitness data via the private iOS API. 47 tools.

83 721.6k/wk 18 tools GitHub npm

No known CVEs

No license

Actively maintained

Last commit 18d ago

Works with most clients

Transport: stdio, sse, http

18 tools · ~741 tok

Grade B · 0.4% of 200K ctx

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Step 1

Install in your client

Config is the same across clients — only the file and path differ.

Supported in Claude Desktopstdio, sse, http · Node 18+

Paste into ~/Library/Application Support/Claude/claude_desktop_config.json

{
  "mcpServers": {
    "whoop": {
      "args": [
        "-y",
        "mcp-remote",
        "https://your-app.fly.dev/mcp",
        "--header",
        "Authorization:Bearer your-mcp-auth-token"
      ],
      "command": "npx"
    }
  }
}

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Read me

What io.github.briangaoo/whoop-mcp does

48 tools, structured zod-validated outputs, bundled catalogs (372 exercises, 308 behaviors, 203 sports, 311 endpoints), write-safety harness, automatic Cognito token refresh, session-scoped catalog gate. TypeScript 6, Node 24, 233 tests.

Test This Server

Run this in your terminal to verify the server starts. Then let us know if it worked — your result helps other developers.

npx -y 'tsc' 2>&1 | head -1 && echo "✓ Server started successfully"

After testing, let us know if it worked:

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Scored, not listed

Why this score

Five weighted categories — click any category to see the underlying evidence.

Score breakdown

87/100across 5 weighted dimensions

How we score →

0255075100

−13

Security

Maintenance

Efficiency

Documentation

Compatibility

Categoriesclick a row to see evidence

Security

OSV.dev

No known CVEs.

Checked tsc against OSV.dev.

Inventory

Tools (18)

Click any tool to inspect its schema.

~741 tokens total

Community

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How easy was setup?Did it work reliably?How was the documentation?

Frequently Asked Questions

Is io.github.briangaoo/whoop-mcp safe to use?: io.github.briangaoo/whoop-mcp has no known CVEs as of the latest MCPpedia security scan. It does not require authentication, so any local process can connect — keep this in mind in shared environments.
How do I install io.github.briangaoo/whoop-mcp?: io.github.briangaoo/whoop-mcp supports copy-paste install configs on its MCPpedia page for Claude Desktop, Cursor, and Claude Code. Scroll to the Quick Install section and select your client.
What can io.github.briangaoo/whoop-mcp do?: io.github.briangaoo/whoop-mcp provides 18 tools: whoop_trend, whoop_sleep, whoop_lift_sets, whoop_journal, whoop_stress and 13 more. See the full tools list on the server page for descriptions and parameters.
What AI clients work with io.github.briangaoo/whoop-mcp?: io.github.briangaoo/whoop-mcp is compatible with claude-desktop, cursor, claude-code. It uses stdio and sse and http transport.
Is io.github.briangaoo/whoop-mcp actively maintained?: io.github.briangaoo/whoop-mcp is actively maintained — last commit was 18 days ago. It has 83 GitHub stars.

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Community

Discussion

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Has anyone used this with Cursor?How do you handle auth?Any alternatives?

{ "mcpServers": { "whoop": { "args": [ "-y", "mcp-remote", "https://your-app.fly.dev/mcp", "--header", "Authorization:Bearer your-mcp-auth-token" ], "command": "npx" } } }

Totem gives Claude (or any MCP-compatible AI) full read + write access to your wearable data. Today it speaks Whoop — every metric, through Whoop's private iOS API.

_{▶ 2-min demo — the full totem cloud flow: install → Whoop login → Fly deploy → Claude connector → first query.}

Totem is becoming a universal wearables bridge. Whoop is the first adapter — every metric, fully wired. Fitbit, Apple Watch, and Garmin are in progress (contributors welcome). The MCP + projection layer is device-agnostic; an adapter just maps its source into the same shared schemas, so everything below applies to whatever you wear.

Note: this works through Whoop's private iOS API rather than the public OAuth API. That isn't what Whoop's terms allow — see the FAQ if you want the full picture before installing.

Get Started
Why this exists
What it does
Architecture
The 48 tools
Authentication
Write-safety harness
Bundled catalogs
Configuration
Remote hosting
- Deploying to Hugging Face Spaces (free hosting)
The totem CLI
Privacy + security
Troubleshooting
Comparison to alternatives
FAQ
Disclaimers
Acknowledgments

Other root-level docs: TOOLS.md (full per-tool reference) · WHOOP.md (full API reference) · CHANGELOG.md · CONTRIBUTING.md · SECURITY.md · LICENSE

Get Started

Prerequisites: Node 24+ and a Whoop account (any membership tier).

git clone https://github.com/thebriangao/totem.git
cd totem && npm install && npx tsc && npm link

That puts totem on your PATH (th

... View full README on GitHub

Frequently Asked Questions

Is io.github.briangaoo/whoop-mcp safe to use?

io.github.briangaoo/whoop-mcp has no known CVEs as of the latest MCPpedia security scan. It does not require authentication, so any local process can connect — keep this in mind in shared environments.

How do I install io.github.briangaoo/whoop-mcp?

io.github.briangaoo/whoop-mcp supports copy-paste install configs on its MCPpedia page for Claude Desktop, Cursor, and Claude Code. Scroll to the Quick Install section and select your client.

What can io.github.briangaoo/whoop-mcp do?

io.github.briangaoo/whoop-mcp provides 18 tools: whoop_trend, whoop_sleep, whoop_lift_sets, whoop_journal, whoop_stress and 13 more. See the full tools list on the server page for descriptions and parameters.

What AI clients work with io.github.briangaoo/whoop-mcp?

io.github.briangaoo/whoop-mcp is compatible with claude-desktop, cursor, claude-code. It uses stdio and sse and http transport.

Is io.github.briangaoo/whoop-mcp actively maintained?

io.github.briangaoo/whoop-mcp is actively maintained — last commit was 18 days ago. It has 83 GitHub stars.

io.github.briangaoo/whoop-mcp

Install in your client

What io.github.briangaoo/whoop-mcp does

Test This Server

Why this score

87/100across 5 weighted dimensions

Security

Tools (18)

Reviews

Frequently Asked Questions

Similar servers

Discussion

io.github.briangaoo/whoop-mcp

Install in your client

What io.github.briangaoo/whoop-mcp does

Test This Server

Table of contents

Get Started

Why this score

87/100across 5 weighted dimensions

Security

Tools (18)

Reviews

Frequently Asked Questions

Similar servers

Discussion

Table of contents

Get Started