WHOOP MCP Server

A Model Context Protocol (MCP) server that provides access to all WHOOP API endpoints. This server allows you to integrate WHOOP fitness and health data into your applications through the MCP standard.

Features

• Complete WHOOP API Coverage: Access to all WHOOP v2 API endpoints
• OAuth 2.0 Authentication: Secure authentication flow
• User Data: Profile information and body measurements
• Cycles: Physiological cycle data with strain and heart rate metrics
• Recovery: Recovery scores, HRV, and resting heart rate data
• Sleep: Detailed sleep analysis including stages and performance metrics
• Workouts: Exercise data with strain, heart rate zones, and activity metrics
• Pagination Support: Handle large datasets with pagination
• TypeScript: Full type safety and IntelliSense support

Prerequisites

• Node.js 18+
• WHOOP Developer Account
• WHOOP API credentials

Setup

1. Install Dependencies

npm install

2. WHOOP API Setup

1. Go to the WHOOP Developer Platform
2. Create a new application
3. Note your Client ID and Client Secret
4. Set your redirect URI (e.g., http://localhost:3000/callback)

3. Environment Configuration

Copy the example environment file and configure your WHOOP credentials:

cp env.example .env

Edit .env with your WHOOP API credentials:

# WHOOP API Configuration
WHOOP_CLIENT_ID=your_client_id_here
WHOOP_CLIENT_SECRET=your_client_secret_here
WHOOP_REDIRECT_URI=http://localhost:3000/callback

# MCP Server Configuration
MCP_SERVER_PORT=3001

4. Build and Run

# Build the project
npm run build

# Run the MCP server
npm start

# Or run in development mode
npm run dev

Authentication Flow

The MCP server supports OAuth 2.0 authentication with WHOOP. Here's how to authenticate:

1. Get Authorization URL: Use the whoop-get-authorization-url tool to get the OAuth URL
2. User Authorization: Direct users to the authorization URL
3. Copy Authorization Code: When WHOOP redirects you back, copy the authorization code from the URL
4. Share Code with Claude: IMPORTANT - You must copy and paste the authorization code directly to Claude in the chat
5. Exchange Code: Claude will use the whoop-exchange-code-for-token tool with the authorization code
6. Set Access Token: Claude will use the whoop-set-access-token tool to set the access token for API calls

⚠️ Important Note About Authorization Codes

When you complete the WHOOP authorization in your browser, you'll be redirected to a URL that contains an authorization code. You must copy this code and paste it directly into your chat with Claude. The code will look something like this in the URL:

http://localhost:3000/callback?code=ABC123XYZ789&scope=read:recovery%20read:cycles...

Copy the code parameter value (e.g., ABC123XYZ789) and paste it in your chat with Claude. Claude will then use this code to exchange it for an access token and set up the connection to your WHOOP data.

Available Tools

User Tools

• whoop-get-user-profile - Get basic user profile information
• whoop-get-user-body-measurements - Get body measurements (height, weight, max heart rate)
• whoop-revoke-user-access - Revoke user access token

Cycle Tools

• whoop-get-cycle-by-id - Get specific cycle data by ID
• whoop-get-cycle-collection - Get paginated list of cycles
• whoop-get-sleep-for-cycle - Get sleep data for a specific cycle

Recovery Tools

• whoop-get-recovery-collection - Get paginated recovery data
• whoop-get-recovery-for-cycle - Get recovery data for a specific cycle

Sleep Tools

• whoop-get-sleep-by-id - Get specific sleep record by ID
• whoop-get-sleep-collection - Get paginated sleep records

Workout Tools

• whoop-get-workout-by-id - Get specific workout record by ID
• whoop-get-workout-collection - Get paginated work

... View full README on GitHub