Is Strava MCP Server safe to use?

Strava MCP Server has no known CVEs as of the latest MCPpedia security scan. It does not require authentication, so any local process can connect — keep this in mind in shared environments. Licensed under MIT.

How do I install Strava MCP Server?

Strava MCP Server can be installed by cloning its GitHub repository and following the setup instructions in the README.

What AI clients work with Strava MCP Server?

Strava MCP Server is compatible with claude-desktop, cursor, claude-code. It uses sse and http transport.

Is Strava MCP Server actively maintained?

Strava MCP Server is less actively maintained — last commit was 152 days ago.

Strava MCP Server

Connect Strava training data to Claude for training load analysis and activity insights

GitHub

No known CVEs

MIT license

Maintained

Last commit 152d ago

Works with most clients

Transport: sse, http

0 tools

Grade F

MCPpedia last refreshed this data 19h ago

Edit this pageView history

Strava MCP Server is an MCP server that connect Strava training data to Claude for training load analysis and activity insights. Its tool list has not been published yet over sse and http, requires no API key, and scores 31/100 on MCPpedia's security, maintenance and efficiency rubric.

Health

Step 1

Install in your client

Config is the same across clients — only the file and path differ.

Supported in Claude Desktopsse, http · Node 18+

Paste into ~/Library/Application Support/Claude/claude_desktop_config.json

{
  "mcpServers": {
    "strava-mcp-server": {
      "command": "<see-readme>",
      "args": []
    }
  }
}

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Add this badge to your README to show your security score and help users find safe servers.

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[![MCPpedia Score](https://mcppedia.org/api/badge/io-github-arjanlig-strava-mcp)](https://mcppedia.org/s/io-github-arjanlig-strava-mcp)

Read me

What Strava MCP Server does

Connect your Strava training data to Claude. This MCP server turns Claude into your personal training coach — analyzing your training load, planning workouts, and tracking your progress. Works with cycling, running, and any sport you track on Strava.

Test This Server

No automated test available for this server. Check the GitHub README for setup instructions.

Loading README…

Scored, not listed

Why this score

Five weighted categories — click any category to see the underlying evidence.

Score breakdown

31/100across 5 weighted dimensions

How we score →

0255075100

−69

Security

Maintenance

Efficiency

Documentation

Compatibility

Categoriesclick a row to see evidence

Security

OSV.dev

No known CVEs.

No package registry to scan.

Community

Reviews

Be the first to review

Have you used this server?

Share your experience — it helps other developers decide.

How easy was setup?Did it work reliably?How was the documentation?

Frequently Asked Questions

Is Strava MCP Server safe to use?: Strava MCP Server has no known CVEs as of the latest MCPpedia security scan. It does not require authentication, so any local process can connect — keep this in mind in shared environments. Licensed under MIT.
How do I install Strava MCP Server?: Strava MCP Server can be installed by cloning its GitHub repository and following the setup instructions in the README.
What AI clients work with Strava MCP Server?: Strava MCP Server is compatible with claude-desktop, cursor, claude-code. It uses sse and http transport.
Is Strava MCP Server actively maintained?: Strava MCP Server is less actively maintained — last commit was 152 days ago.

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Health

Step 1

Install in your client

Config is the same across clients — only the file and path differ.

Supported in Claude Desktopsse, http · Node 18+

Paste into ~/Library/Application Support/Claude/claude_desktop_config.json

{
  "mcpServers": {
    "strava-mcp-server": {
      "command": "<see-readme>",
      "args": []
    }
  }
}

Are you the author?

Add this badge to your README to show your security score and help users find safe servers.

Embed in your READMEAbout badges →

[![MCPpedia Score](https://mcppedia.org/api/badge/io-github-arjanlig-strava-mcp)](https://mcppedia.org/s/io-github-arjanlig-strava-mcp)

Read me

What Strava MCP Server does

Test This Server

No automated test available for this server. Check the GitHub README for setup instructions.

README

Strava MCP Server

Install

Works with Claude Desktop and claude.ai on any plan. Free plans can add 1 custom connector (remove any existing connector first), Pro and Max are unlimited.

1. Create a Strava API app

This takes about 2 minutes. You need a free Strava API app so Claude can access your data.

Go to strava.com/settings/api
Fill in the form — Application Name, Category, and Description can be anything (e.g. "My Claude connector")
Set Authorization Callback Domain to strava-mcp-web.vercel.app
Click Create and note your Client ID and Client Secret

2. Add the connector

Open Claude Desktop or claude.ai
Go to Settings → Connectors → Add custom connector
Paste this URL and save:

https://strava-mcp-web.vercel.app/mcp

3. Connect

Click Connect on the newly added connector. This opens a page where you enter your Strava Client ID and Client Secret, then authorize with Strava.

That's it! Ask Claude about your training.

Tools

The server exposes 10 tools:

Tool	Description
`get_recent_activities`	Your last activities with distance, duration, and heart rate
`get_activity_details`	Deep dive into a specific activity — power, HR, speed, suffer score
`get_training_load_analysis`	ATL, CTL, TSB with training advice and 8-week trends
`get_weekly_stats`	Weekly volume — activities, kilometers, hours
`get_weekly_training_plan`	Weekly plan based on current fitness and fatigue
`get_gear_maintenance`	Bike/shoe km totals with chain, cassette, tire warnings
`get_power_curve`	Best power outputs (5s–60min), FTP estimate, monthly comparison
`get_hr_zone_distribution`	Time in each HR zone with polarized training advice
`get_hr_drift_analysis`	Cardiac drift in steady rides — aerobic efficiency indicator
`check_workout_quality`	Interval consistency, power decoupling, recovery scoring

Example conversations

"I want to ride tonight, what should I do?" "How is my training load looking?" "Check the quality of my last interval workout" "When do I need to replace my chain?" "What's my FTP and how does it compare to last month?" "Am I spending enough time in zone 2?" "I'm training for a 150km race in April — am I on track?"

How it works

Claude pulls your Strava data in real-time and reasons about it in context — your recent rides, fitness trend, fatigue level, and goals.

Training load analysis uses the standard PMC model:

ATL (7-day) — how tired you are now
CTL (42-day) — your fitness level
TSB — CTL minus ATL. Positive = fresh, negative = fatigued
Ramp rate — week-over-week load change, with injury risk warnings

Gear maintenance tracks km on each bike and shoe, warning when chain (3000km), cassette (6000km), tires (5000km), or cables (8000km) need attention.

Power curve finds your best efforts across durations and estimates FTP at 95% of your 20-minute power.

HR analysis covers zone distribution (are you polarizing enough?) and cardiac drift (is your aerobic base improving?).

Limitations

Training load uses suffer score / HR — it underestimates fatigue from strength training or activities where HR stays low
Power features require a power meter or smart trainer
The weekly plan is a heuristic, not a replacement for a certified coach

Troublesho

... View full README on GitHub

Loading README…

Scored, not listed

Why this score

Five weighted categories — click any category to see the underlying evidence.

Score breakdown

31/100across 5 weighted dimensions

How we score →

0255075100

−69

Security

Maintenance

Efficiency

Documentation

Compatibility

Categoriesclick a row to see evidence

Security

OSV.dev

No known CVEs.

No package registry to scan.

Community

Reviews

Be the first to review

Have you used this server?

Share your experience — it helps other developers decide.

How easy was setup?Did it work reliably?How was the documentation?

Frequently Asked Questions

Is Strava MCP Server safe to use?: Strava MCP Server has no known CVEs as of the latest MCPpedia security scan. It does not require authentication, so any local process can connect — keep this in mind in shared environments. Licensed under MIT.
How do I install Strava MCP Server?: Strava MCP Server can be installed by cloning its GitHub repository and following the setup instructions in the README.
What AI clients work with Strava MCP Server?: Strava MCP Server is compatible with claude-desktop, cursor, claude-code. It uses sse and http transport.
Is Strava MCP Server actively maintained?: Strava MCP Server is less actively maintained — last commit was 152 days ago.